Rehabilitation to Performance
Rehabilitation to Performance
Return Stronger and Compete with Confidence
Even for seasoned athletes, injuries and surgery can make it difficult to regain strength, movement quality and confidence. At Flight, we provide personalized rehabilitation to performance physical therapy designed for high school and college athletes, competitive adults, runners, recreational athletes and others who want to return to training and competition safely, efficiently and fully prepared. We are proud to help local athletes in Waltham, Newton, Weston, Watertown, Belmont and throughout Greater Boston feel and perform their best.
Advanced Support for Athletic Recovery
Our rehabilitation to performance services are designed to support athletes throughout every stage of rehabilitation. Treatment may include postoperative recovery, neuromuscular electrical stimulation, blood flow restriction training, return-to-sport functional movement assessments and more. Together, these services help restore strength, improve movement and identify areas that require additional attention so that you stay ready for the practices, games, tournaments and other events that matter.
Recovery Plans Built Around Your Sport
Your care begins with an evaluation of your injury, movement, strength, sport and recovery goals. From there, we create a personalized plan that evolves as you progress. Our performance-focused approach helps prepare your body for the specific movements and demands you will face when returning to the field, court, track, ice or other competitive setting. Reach out to our team today to start unlocking your potential with personalized rehabilitation to performance physical therapy.
SEE WHAT EVERYBODY HAS TO SAY
Posted on Google![]()
Ainsley WoakesTrustindex verifies that the original source of the review is Google.
I’ve been a Flight member (gym) for two years and recently injured my calf training for a marathon. Erica fit me in right away for an evaluation and started a treatment plan to hopefully be recovered enough to still run. She’s professional, thoughtful, kind, and knowledgeable. You’ll be in great hands if you a PT!Posted on Google![]()
barryTrustindex verifies that the original source of the review is Google.
I first met Erica while recovering from a major knee surgery. Throughout the process, Erica was patient, listened and answered all my questions. Erica is not only very knowledgeable, she's also considerate and knows what questions to ask, when to push you and when to tell you to slow down. With her help, I've been able to recover from 2 major knee surgeries and get back to being active and competing in the sport I love. I could not recommend her enough to anyone looking for a PT.Posted on Google![]()
Louis HarrisTrustindex verifies that the original source of the review is Google.
PT consult was thorough and professional! Erica took the time to explain what’s going on with my ailments/injuries which gave me more clarity. Additionally she provided actionable solutions/exercises to help with my pain.Posted on Google![]()
Taylor ChapmanTrustindex verifies that the original source of the review is Google.
Erica is the best!!! Got me back to running and living life pain free! She’s smart and understanding and your guaranteed a laugh!Posted on Google![]()
Pat GiulinoTrustindex verifies that the original source of the review is Google.
I have the good fortune to have Erica as my PT. Not only is she a bright and highly skilled clinician, she is compassionate and enthusiastic towards her patients. This makes her exceptional. She has an uncanny ability to make me feel listened to and understood. This is a critically important part of the treatment process for me. Erica is always able to provide a clear and well defined diagnosis and treatment plan. At times I have been resistant to the need to temporarily modify my activity level and she has met this with exceptional understanding and patience. She responds with clear explanations and we work together to find a solution. I value her opinions and have great respect for her volume of knowledge. I continue to benefit from her encouragement and confidence which buoys me up. Most importantly, I have seen a great improvement in my ability to do the activities that I want to do with a lot less pain. I thank her for that and cannot recommend her highly enough.Posted on Google![]()
Julia LangloisTrustindex verifies that the original source of the review is Google.
Erica is the best PT I have ever had! She has helped me with multiple injuries. I highly recommend her!Posted on Google![]()
Ian McWilliamsTrustindex verifies that the original source of the review is Google.
Erica is the consummate professional. Her professionalism and expertise are matched only by her personable and warm demeanor.Posted on Google![]()
Mark CrainTrustindex verifies that the original source of the review is Google.
Extremely knowledgeablePosted on Google![]()
Kelly RobertsonTrustindex verifies that the original source of the review is Google.
I have been working with Erica for over a year and am quite happy with the results. Her background in both fitness and physical therapy have been a game changer in my ability to progress through weights and strength training. I've been impressed with her adaptability and creativity in blending her knowledge of fitness and PT each week when faced with whatever issue I have that week. I highly recommend Erica!

