Move Better, Recover Faster and Return Stronger
At Flight, physical therapy is not just about getting out of pain.
It is about getting you back to doing what you love at a higher level.
What We Do
Performance-Based Care for Every Body
Flight Physical Therapy provides personalized, performance-driven care for athletes, active adults and individuals working through pain or injury. Our one-on-one approach combines rehabilitation, movement and strength training to help you recover confidently and return to the activities you enjoy. We proudly serve clients of all ages in Waltham as well as Newton, Weston, Watertown, Belmont and other communities throughout Greater Boston.
Come as you are. You belong here.
Everyone Is Welcome Here
At Flight Physical Therapy, we believe everyone deserves to feel safe, respected, and supported in their physical therapy experience. We proudly provide an inclusive and affirming environment for people of all sexual orientations, gender identities and expressions, races, ethnicities, body types and sizes, abilities, ages, and backgrounds.
We celebrate body and size diversity and believe movement, strength, and performance look different for everyone. Whether you’re an elite athlete, weekend warrior, returning to movement, or simply looking to feel better in your body, you’ll be met with respect, compassion, and individualized care.
Physical Therapy
We take the time to understand your symptoms, goals and the way your body moves before creating a personalized treatment plan. As a cash-based practice, we can address multiple areas when appropriate and provide care without insurance restrictions on when treatment starts or how long it lasts.
Rehabilitation to Performance
Our rehabilitation to performance physical therapy helps high school and college athletes, competitive adults, runners, recreational athletes and others rebuild strength, movement quality and confidence after injury or surgery. Treatment may include post-operative rehabilitation, NMES, blood flow restriction training, return-to-sport functional movement assessments and objective testing with dynamometry.
Neck, Back and Spine Rehabilitation
Neck, back and spine discomfort can impact your ability to work, exercise and complete everyday activities. Our individualized rehabilitation plans are focused on mobility, strength, balance and movement. They are designed to help you stay active, comfortable and move with greater confidence.
Manual Physical Therapy
Our manual physical therapy services can encompass dry needling, instrument-assisted soft tissue mobilization, joint mobilization and manipulation. These hands-on techniques are combined with exercise, education and progressive strengthening to address pain, improve mobility and support lasting results.
We’re Here for You
Ready to move past pain and toward the activities that matter most? Contact Flight Physical Therapy today to learn more about our personalized physical therapy treatment plans.
SEE WHAT EVERYBODY HAS TO SAY
Posted on Google
Ainsley WoakesTrustindex verifies that the original source of the review is Google.
I’ve been a Flight member (gym) for two years and recently injured my calf training for a marathon. Erica fit me in right away for an evaluation and started a treatment plan to hopefully be recovered enough to still run. She’s professional, thoughtful, kind, and knowledgeable. You’ll be in great hands if you a PT!Posted on Google
barryI first met Erica while recovering from a major knee surgery. Throughout the process, Erica was patient, listened and answered all my questions. Erica is not only very knowledgeable, she's also considerate and knows what questions to ask, when to push you and when to tell you to slow down. With her help, I've been able to recover from 2 major knee surgeries and get back to being active and competing in the sport I love. I could not recommend her enough to anyone looking for a PT.Posted on Google
Louis HarrisPT consult was thorough and professional! Erica took the time to explain what’s going on with my ailments/injuries which gave me more clarity. Additionally she provided actionable solutions/exercises to help with my pain.Posted on Google
Taylor ChapmanErica is the best!!! Got me back to running and living life pain free! She’s smart and understanding and your guaranteed a laugh!Posted on Google
Pat GiulinoI have the good fortune to have Erica as my PT. Not only is she a bright and highly skilled clinician, she is compassionate and enthusiastic towards her patients. This makes her exceptional. She has an uncanny ability to make me feel listened to and understood. This is a critically important part of the treatment process for me. Erica is always able to provide a clear and well defined diagnosis and treatment plan. At times I have been resistant to the need to temporarily modify my activity level and she has met this with exceptional understanding and patience. She responds with clear explanations and we work together to find a solution. I value her opinions and have great respect for her volume of knowledge. I continue to benefit from her encouragement and confidence which buoys me up. Most importantly, I have seen a great improvement in my ability to do the activities that I want to do with a lot less pain. I thank her for that and cannot recommend her highly enough.Posted on Google
Julia LangloisErica is the best PT I have ever had! She has helped me with multiple injuries. I highly recommend her!Posted on Google
Ian McWilliamsErica is the consummate professional. Her professionalism and expertise are matched only by her personable and warm demeanor.Posted on Google
Mark CrainExtremely knowledgeablePosted on Google
Kelly RobertsonI have been working with Erica for over a year and am quite happy with the results. Her background in both fitness and physical therapy have been a game changer in my ability to progress through weights and strength training. I've been impressed with her adaptability and creativity in blending her knowledge of fitness and PT each week when faced with whatever issue I have that week. I highly recommend Erica!
